SELBSTVERTEIDIGUNG IN KÖLN
WING TSJUN KÖLN
KURSE FÜR KINDER UND ERWACHSENE
Selbstverteidigung
für Groß und Klein
Mit einfachen Techniken & Strategien lernt ihr, Euch im Notfall zu befreien und gefährliche Situationen zu vermeiden. Stärkt mit einem regelmäßigen Training außerdem Euer Selbstbewusstsein!
Wir trainieren montags in Köln Chorweiler und freitags in Köln Sülz.
Workshops und Crashkurse
Ich biete Workshops in Kindergärten und Grundschulen sowie Crashkurse oder Teambuildingmaßnahmen in Unternehmen an.
Hauptziel der Kurse für Deeskalation und Gewaltprävention ist es, Selbstbewusstsein und Selbstsicherheit zu vermitteln, sowohl verbale als auch physische Techniken an die Hand zu geben, mit denen die Teilnehmer | innen sich im Notfall aus einer gefährlichen Situation befreien können. Die Teilnehmer | innen lernen ein starkes Auftreten, bewusst Nein zu sagen und Situationen einzuschätzen.
KOMM ZUM KOSTENLOSEN PROBETRAINING!
Seid ihr neugierig geworden?
Kommt mich gerne im AQUALAND oder im FITNESS FÜR FRAUEN besuchen und macht ein kostenloses Probetraining!
Termine und Events
Unter dem Menüpunkt Termine findet ihr immer aktuelle Termine zu Veranstaltungen, Kursangeboten, Workshops oder besonderen Veranstaltungen. Es lohnt sich also immer mal wieder vorbei zu schauen. Alle Infos gibt es auch auf Facebook & Instagram.
Für noch bessere Einblicke und aktuelle Post besucht mich gerne
auch auf INSTAGRAM @wingtsjunkoeln
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Ingen tilg\u00e6ngelig billedbeskrivelse.","captions":[{"caption":"Ihr hab schon immer Interesse an Kampfkunst gehabt? Ihr w\u00fcrdet gerne wissen, ob das Training im Aqualand etwas f\u00fcr Euch oder Eure Kinder ist? Sucht ihr nach einem neuen Hobby? Dann kommt ganz unverbindlich am Sonntag bei mir vorbei. Wir k\u00f6nnen uns kennenlernen und Du erf\u00e4hrst mehr dar\u00fcber, was wir machen!\n\ud83e\udd17\ud83d\udcaa\ud83c\udffb\ud83d\udc09\n.\n.\n.\n#selbstverteidigung #koeln #kinder #tagderoffenent\u00fcr #erwachsene #kampfkunst #chorweiler #k\u00f6llefornia #wingtsjun #kinder #erwachsene #spa\u00df #freizeit #selbstbewusstsein #fitness #kindergarten #schule #arbeit #auszeit #werbung #neu #aqualandk\u00f6ln #kampfkunstlifestyle"}],"height":1350,"width":1080,"is_video":false,"owner_id":"22726863690","owner_name":"wingtsjunkoeln","taken_at_timestamp":1579683133,"thumbnail_src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/80460162_160780051892626_4575065564709898937_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=XUeZiLoOCcMAX9yAwBR&oh=23dde90e1d64ba4c3d7fca6f1d3d1602&oe=5EA89C70&ig_cache_key=MjIyNjg2NTk4Njg3NjI5MjU4MA%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/80460162_160780051892626_4575065564709898937_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=XUeZiLoOCcMAX9yAwBR&oh=c1c25375d6613d873e0ad13d3991d6c3&oe=5EAA83A5&ig_cache_key=MjIyNjg2NTk4Njg3NjI5MjU4MA%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/80460162_160780051892626_4575065564709898937_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=XUeZiLoOCcMAX9yAwBR&oh=b8fc069c430f4cc4a9f8ba9f49193997&oe=5EAABE6F&ig_cache_key=MjIyNjg2NTk4Njg3NjI5MjU4MA%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/80460162_160780051892626_4575065564709898937_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=XUeZiLoOCcMAX9yAwBR&oh=1ef86e7c82d0e6657cf2aca3140051fc&oe=5EAA1D55&ig_cache_key=MjIyNjg2NTk4Njg3NjI5MjU4MA%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/80460162_160780051892626_4575065564709898937_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=XUeZiLoOCcMAX9yAwBR&oh=be8c43861c37d4a24739ce3731f77fc1&oe=5EA7908F&ig_cache_key=MjIyNjg2NTk4Njg3NjI5MjU4MA%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/80460162_160780051892626_4575065564709898937_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=XUeZiLoOCcMAX9yAwBR&oh=23dde90e1d64ba4c3d7fca6f1d3d1602&oe=5EA89C70&ig_cache_key=MjIyNjg2NTk4Njg3NjI5MjU4MA%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2226215999150657900","shortcode":"B7lG6f-qpFs","display_url":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/80670008_2526920410885648_1316114715211647013_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=8HrnDxBd7ToAX8XQ5aV&oh=48eb1f3e4865caca11d904dcebf7ff51&oe=5EAAAF10&ig_cache_key=MjIyNjIxNTk4OTU4NzUyOTczNQ%3D%3D.2","liked_by":31,"comment_count":1,"accessibility_caption":"Photo shared by Wing Tsjun K\u00f6ln on January 21, 2020 tagging @gsu_netzwerk, and @its_for_kids_official. Billedet indeholder sandsynligvis: en eller flere personer og folk, der st\u00e5r","captions":[{"caption":"#GSUTannenbaumEvent \ud83d\ude07\n\nAm Sonntag hat die #GSU (Gemeinschaft sozial engagierter Unternehmen) ein gro\u00dfes Spenden-Event auf die Beine gestellt!\n\nIn den R\u00e4umlichkeiten der #BorussiaD\u00fcsseldorf formten \u00fcber 500 Boxen, die mit alten Handys gef\u00fcllt sind, einen riesengro\u00dfen Tannenbaum.\nM\u00fche, Flei\u00df, Einsatz und Herzblut hat es die Verantwortlichen gekostet, dieses gro\u00dfe Arrangement auf die Beine zu stellen.\nDer Erl\u00f6s dieser Handy-Sammelaktion geht an die Stiftung \"It\u00b4s for Kids\", die sich damit f\u00fcr das Wohl der Kinder einsetzt.\n.\n.\n.\n#guterzweck #spendenaktion #kreativspende #itsforkids #gsu #helfen #selbstverteidigung #koeln #selbstbewusstsein #gefahr #k\u00f6llefornia #wingtsjun #kinder #erwachsene #spa\u00df #freizeit #selbstbewusstsein #fitness #werbung #neu #aqualandk\u00f6ln #sicherheit"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22726863690","owner_name":"wingtsjunkoeln","taken_at_timestamp":1579605649,"thumbnail_src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/80670008_2526920410885648_1316114715211647013_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=8HrnDxBd7ToAX8XQ5aV&oh=e3f60a3c2b8e9a32e43500a1614ddc02&oe=5EAB13CC&ig_cache_key=MjIyNjIxNTk4OTU4NzUyOTczNQ%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/80670008_2526920410885648_1316114715211647013_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=8HrnDxBd7ToAX8XQ5aV&oh=9bce76eb939b43bb93b09d1b6ed8fd24&oe=5EAA124F&ig_cache_key=MjIyNjIxNTk4OTU4NzUyOTczNQ%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/80670008_2526920410885648_1316114715211647013_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=8HrnDxBd7ToAX8XQ5aV&oh=c70d16843481fede2904e61667d29242&oe=5EAA13C9&ig_cache_key=MjIyNjIxNTk4OTU4NzUyOTczNQ%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/80670008_2526920410885648_1316114715211647013_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=8HrnDxBd7ToAX8XQ5aV&oh=ae9ca7b3277a03f0a38661dff174221b&oe=5EA738B7&ig_cache_key=MjIyNjIxNTk4OTU4NzUyOTczNQ%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/80670008_2526920410885648_1316114715211647013_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=8HrnDxBd7ToAX8XQ5aV&oh=e5a15393159b3c241bbacdd45aea695a&oe=5EA89472&ig_cache_key=MjIyNjIxNTk4OTU4NzUyOTczNQ%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/80670008_2526920410885648_1316114715211647013_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=8HrnDxBd7ToAX8XQ5aV&oh=e3f60a3c2b8e9a32e43500a1614ddc02&oe=5EAB13CC&ig_cache_key=MjIyNjIxNTk4OTU4NzUyOTczNQ%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2220418752186059758","shortcode":"B7QgxdAqovu","display_url":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/80612341_609156873229695_5127775719989292909_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=BZOMuRcbJRcAX9u0MVe&oh=bf142ca19082edd129ad5f7a1b43dbea&oe=5EA90A60&ig_cache_key=MjIyMDQxODc1MjE4NjA1OTc1OA%3D%3D.2","liked_by":41,"comment_count":0,"accessibility_caption":"Photo by Wing Tsjun K\u00f6ln in Aqualand K\u00f6ln with @aqualandkoeln, and @its_for_kids_official. Billedet indeholder sandsynligvis: en eller flere personer, folk, der st\u00e5r og indend\u00f8rs","captions":[{"caption":"Habt ihr noch ein altes, ungebrauchtes Handy in der Schublade liegen?\ud83d\udcf1\ud83d\udcde \u201eDa ich sehr eng mit Kindern zusammen arbeite ist es mir auch wichtig, mich f\u00fcr sie einzusetzen!\u201c\ud83d\udc95 In Kooperation mit dem Aqualand, habe ich nun in Gemeinschaft mit der GSU (Gesellschaft sozial arrangierter Unternehmer) diese wunderbare Spendenbox im Aqualand platziert.\n\nAb sofort findet ihr diese im Untergeschoss des Aqualands. Die Box wartet darauf, mit alten Handys gef\u00fcllt zu werden. Also kommt gerne vorbei und entsorgt Euer Altger\u00e4t f\u00fcr einen guten Zweck.\nF\u00fcr jedes Handy wird ein Wert ermittelt, der an die Stiftung \u201eIts for Kids\u201c gespendet wird. 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Ingen tilg\u00e6ngelig billedbeskrivelse.","captions":[{"caption":"Liebe Freunde, Trainingspartner und Interessenten!\n\nDas Jahr geht zu Ende und ich m\u00f6chte mich an dieser Stelle bei all denen bedanken, die mich dieses Jahr auf meinem #Weg begleitet haben. Vor allem nat\u00fcrlich bei der #Er\u00f6ffnung meiner #Kampfkunst-R\u00e4umlichkeit im K\u00f6lner Aqualand!\ud83d\ude4f\ud83c\udffb\ud83d\ude4f\ud83c\udffb Ich bin unfassbar #gl\u00fccklich und freue mich auf ein neues Kampfkunst-Jahr mit vielen alten und neuen Gesichtern, neuen Erkenntnissen, Techniken und viel Austausch und Kommunikation!\n\nIch w\u00fcnsche Euch f\u00fcr das neue Jahr viel #Liebe, #Gesundheit und #Gl\u00fcck\ud83e\udd70\ud83c\udf40\u2728 Feiert sch\u00f6n und passt alle gut auf Euch auf!!! 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Billedet indeholder sandsynligvis: en eller flere personer og folk, der st\u00e5r","captions":[{"caption":"Ein Haufen sozial arrangierter WTler\ud83d\udcaa\ud83c\udffb\ud83d\ude07 in der Leichlinger Wing Tsjun Akademie bei einem Treffen der GSU (Sozial arrangierte Unternehmer), die sich unter anderem f\u00fcr Kinder einsetzen!\n.\n.\n.\n#gsu #sozial #netzwerk #gutestun #f\u00fcrkinder #buddha #itsforthekids #selbstverteidigung #koeln #selbstbewusstsein #gefahr #k\u00f6llefornia #wingtsjun #kinder #erwachsene #spa\u00df #freizeit #selbstbewusstsein #fitness #werbung #neu #aqualandk\u00f6ln #sicherheit"}],"height":687,"width":1080,"is_video":false,"owner_id":"22726863690","owner_name":"wingtsjunkoeln","taken_at_timestamp":1576692804,"thumbnail_src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c261.0.917.917a\/s640x640\/78728676_121184469058701_7877275406724338110_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=NEOkkN8qR4gAX971Gq5&oh=5360c040d9d6d8eb97096933ed9985aa&oe=5EAA9171&ig_cache_key=MjIwMTc4MTI4NjY0NjUzNjc5NQ%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c261.0.917.917a\/s150x150\/78728676_121184469058701_7877275406724338110_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=NEOkkN8qR4gAX971Gq5&oh=db2459d6a55618ac05fd560da68bde75&oe=5EAA0E19&ig_cache_key=MjIwMTc4MTI4NjY0NjUzNjc5NQ%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c261.0.917.917a\/s240x240\/78728676_121184469058701_7877275406724338110_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=NEOkkN8qR4gAX971Gq5&oh=dce6cdc7b84e57bf8344d751a1895cee&oe=5EAAA953&ig_cache_key=MjIwMTc4MTI4NjY0NjUzNjc5NQ%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c261.0.917.917a\/s320x320\/78728676_121184469058701_7877275406724338110_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=NEOkkN8qR4gAX971Gq5&oh=03195a60d1f11baaad193d70f39fc90a&oe=5EA9D2E9&ig_cache_key=MjIwMTc4MTI4NjY0NjUzNjc5NQ%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c261.0.917.917a\/s480x480\/78728676_121184469058701_7877275406724338110_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=NEOkkN8qR4gAX971Gq5&oh=f2d46031c750fa3f07b4986ddf8c129c&oe=5EA861B3&ig_cache_key=MjIwMTc4MTI4NjY0NjUzNjc5NQ%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c261.0.917.917a\/s640x640\/78728676_121184469058701_7877275406724338110_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=NEOkkN8qR4gAX971Gq5&oh=5360c040d9d6d8eb97096933ed9985aa&oe=5EAA9171&ig_cache_key=MjIwMTc4MTI4NjY0NjUzNjc5NQ%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2199491515043733498","shortcode":"B6GKeEoqt_6","display_url":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/79152590_2499385307004588_6146058299111774203_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=zQ7G_1u7ja8AX-XcS38&oh=d7407e3100c91b7ea3c09d0f9f8e86bd&oe=5EA9E965&ig_cache_key=MjE5OTQ5MTUxNTA0MzczMzQ5OA%3D%3D.2","liked_by":36,"comment_count":3,"accessibility_caption":"Photo by Wing Tsjun K\u00f6ln in Langenfeld, Nordrhein-Westfalen, Germany. Billedet indeholder sandsynligvis: en eller flere personer og folk, der st\u00e5r","captions":[{"caption":"Meine Kids haben Ihre erste G\u00fcrtelpr\u00fcfung bestanden und d\u00fcrfen sehr stolz auf sich sein! Ich bin es auf jeden Fall und freue mich morgen auf das erste Training mit wei\u00dfen Gurten\ud83e\udd17\ud83e\udd73\n.\n.\n.\n\n#g\u00fcrtelpr\u00fcfung #kids #selbstverteidigung #koeln #selbstbewusstsein #gefahr #k\u00f6llefornia #wingtsjun #kinder #erwachsene #spa\u00df #freizeit #selbstbewusstsein #fitness #werbung #neu #aqualandk\u00f6ln #sicherheit"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22726863690","owner_name":"wingtsjunkoeln","taken_at_timestamp":1576419842,"thumbnail_src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79152590_2499385307004588_6146058299111774203_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=zQ7G_1u7ja8AX-XcS38&oh=e53815630938164cfd76abaf73216646&oe=5EA99621&ig_cache_key=MjE5OTQ5MTUxNTA0MzczMzQ5OA%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/79152590_2499385307004588_6146058299111774203_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=zQ7G_1u7ja8AX-XcS38&oh=1c02608910722ccdd96054c6bb9a8df8&oe=5EA8ADA6&ig_cache_key=MjE5OTQ5MTUxNTA0MzczMzQ5OA%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/79152590_2499385307004588_6146058299111774203_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=zQ7G_1u7ja8AX-XcS38&oh=b30d74cb10cce8d10d8b8049ca78cd56&oe=5EA784A4&ig_cache_key=MjE5OTQ5MTUxNTA0MzczMzQ5OA%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/79152590_2499385307004588_6146058299111774203_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=zQ7G_1u7ja8AX-XcS38&oh=10d1b3db1dbc0a47b6906590c09d3429&oe=5EA828DE&ig_cache_key=MjE5OTQ5MTUxNTA0MzczMzQ5OA%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/79152590_2499385307004588_6146058299111774203_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=zQ7G_1u7ja8AX-XcS38&oh=236a0d1acd029837e6b59746fd2511ec&oe=5EA8A81B&ig_cache_key=MjE5OTQ5MTUxNTA0MzczMzQ5OA%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79152590_2499385307004588_6146058299111774203_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=zQ7G_1u7ja8AX-XcS38&oh=e53815630938164cfd76abaf73216646&oe=5EA99621&ig_cache_key=MjE5OTQ5MTUxNTA0MzczMzQ5OA%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2196515690715421776","shortcode":"B57l2IQqhxQ","display_url":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/77120163_880687569000242_6597939485533099766_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hElykYTosvkAX-wn9vr&oh=8cf11056fc396414d418da1a2fe7f8ca&oe=5EA9F062&ig_cache_key=MjE5NjUxNTY5MDcxNTQyMTc3Ng%3D%3D.2","liked_by":20,"comment_count":0,"accessibility_caption":"Photo by Wing Tsjun K\u00f6ln in Aqualand K\u00f6ln. Billedet indeholder sandsynligvis: en eller flere personer","captions":[{"caption":"#geschenkideen \nIm Januar findet an drei Sonntagen mein Frauenkurs im Aqualand statt. Gemeinsam stark machen um mit mehr Selbstbewusstsein und Selbstsicherheit durch den Alltag zu gehen!\ud83d\udc84\ud83d\udcaa\ud83c\udffb\nAlso was gibt es f\u00fcr ein besseres Geschenk als seiner Liebsten, seiner Mama oder besten Freundin Spa\u00df, Fitness und Selbstvertrauen zu schenken?\ud83c\udf81\nMehr Informationen: Link in der Bio folgen.\n.\n.\n.\n#frauenkurs #frauenpower #weihnachten #geschenkideen #selbstverteidigung #koeln #selbstbewusstsein #gefahr #k\u00f6llefornia #wingtsjun #kinder #erwachsene #spa\u00df #freizeit #selbstbewusstsein #fitness #werbung #neu #aqualandk\u00f6ln #sicherheit"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22726863690","owner_name":"wingtsjunkoeln","taken_at_timestamp":1576065096,"thumbnail_src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/77120163_880687569000242_6597939485533099766_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hElykYTosvkAX-wn9vr&oh=1e34ad5eee92f702e9f6027defadedc4&oe=5EA7E657&ig_cache_key=MjE5NjUxNTY5MDcxNTQyMTc3Ng%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/77120163_880687569000242_6597939485533099766_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hElykYTosvkAX-wn9vr&oh=a1819f7b99b74dea4477318f5f37b486&oe=5EA853F2&ig_cache_key=MjE5NjUxNTY5MDcxNTQyMTc3Ng%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/77120163_880687569000242_6597939485533099766_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hElykYTosvkAX-wn9vr&oh=c5e14f3e93001550a10e78a90ab9fe9d&oe=5EA87C3C&ig_cache_key=MjE5NjUxNTY5MDcxNTQyMTc3Ng%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/77120163_880687569000242_6597939485533099766_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hElykYTosvkAX-wn9vr&oh=2562790569938a3ada4647d7423a89d8&oe=5EAA5C82&ig_cache_key=MjE5NjUxNTY5MDcxNTQyMTc3Ng%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/77120163_880687569000242_6597939485533099766_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hElykYTosvkAX-wn9vr&oh=81209377da312596f12f2f4ec3f2cf6d&oe=5EA8075C&ig_cache_key=MjE5NjUxNTY5MDcxNTQyMTc3Ng%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/77120163_880687569000242_6597939485533099766_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hElykYTosvkAX-wn9vr&oh=1e34ad5eee92f702e9f6027defadedc4&oe=5EA7E657&ig_cache_key=MjE5NjUxNTY5MDcxNTQyMTc3Ng%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2196026185793391461","shortcode":"B552i5Rq8tl","display_url":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/76894795_609001073080177_656186616440974556_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=r0JEbjuARkwAX-sF_ZF&oh=f4316cdb368ed1b67babf9df2ba44849&oe=5EAAEB48&ig_cache_key=MjE5NjAyNjE4NTc5MzM5MTQ2MQ%3D%3D.2","liked_by":22,"comment_count":0,"accessibility_caption":"Photo by Wing Tsjun K\u00f6ln in K\u00f6ln, Germany. 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Billedet indeholder sandsynligvis: en eller flere personer og tekst","captions":[{"caption":"Weihnachten kommt immer n\u00e4her. Wisst ihr noch nicht, was ihr Euren Kindern schenken sollt oder welchen Tipp ihr Oma & Opa oder Tante & Onkel geben sollt? Dann habe ich hier eine Idee f\u00fcr Euch\ud83d\ude0a\n\"Drache und Tiger \u2013 Kampfkunstgeschichten f\u00fcr Kinder\"\nF\u00fcr alle Kampfkunst interessierten Kinder oder die, die es noch werden m\u00f6chten\ud83d\udc09\ud83d\udc2f\n\"In dem Buch 'Drache und Tiger' finden Sie eine vielf\u00e4ltige und liebevoll illustrierte Sammlung traditioneller und moderner Geschichten \u00fcber Weisheiten und Wahrheiten, die wir mit den Kampfk\u00fcnsten verbinden. M\u00e4dchen und Jungen, Handwerker und Prinzen, M\u00f6nche und Meister, Tiere und Fabelwesen befl\u00fcgeln mit ihren Erlebnissen unsere Fantasie und laden zum Mitf\u00fchlen, Nachdenken und Fragen ein. Ob im Training oder zu Hause, zum Vorlesen, selber Lesen oder Nacherz\u00e4hlen: Die Geschichten sind eine Bereicherung \u2013 nicht nur f\u00fcr Kinder \u2026\" \u2013 Thalia\n.\n.\n.\n#geschenkideen #selbstverteidigung #koeln #selbstbewusstsein #gefahr #k\u00f6llefornia #wingtsjun #kinder #erwachsene #spa\u00df #freizeit #selbstbewusstsein #fitness #werbung #neu #aqualandk\u00f6ln #sicherheit"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22726863690","owner_name":"wingtsjunkoeln","taken_at_timestamp":1575893822,"thumbnail_src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/76786462_152765646006527_1284798749270957927_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=7dGEb333bVIAX8F_xd9&oh=f54f8dece47befe82c2b0d6c716767b7&oe=5EA99010&ig_cache_key=MjE5NTA3ODkzOTc5ODkzMjg3Mg%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/76786462_152765646006527_1284798749270957927_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=7dGEb333bVIAX8F_xd9&oh=d5e1942f1ed240b578aead09ba2fe243&oe=5EA72BA9&ig_cache_key=MjE5NTA3ODkzOTc5ODkzMjg3Mg%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/76786462_152765646006527_1284798749270957927_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=7dGEb333bVIAX8F_xd9&oh=930d80ae028c1a9e618c9ff5c92216ea&oe=5EAA1D63&ig_cache_key=MjE5NTA3ODkzOTc5ODkzMjg3Mg%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/76786462_152765646006527_1284798749270957927_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=7dGEb333bVIAX8F_xd9&oh=304ed5d56202185ed8115cb9624ec3e6&oe=5EA97ED9&ig_cache_key=MjE5NTA3ODkzOTc5ODkzMjg3Mg%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/76786462_152765646006527_1284798749270957927_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=7dGEb333bVIAX8F_xd9&oh=f1332b238fa726ddb19b0bf8f5549429&oe=5EA83583&ig_cache_key=MjE5NTA3ODkzOTc5ODkzMjg3Mg%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/76786462_152765646006527_1284798749270957927_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=7dGEb333bVIAX8F_xd9&oh=f54f8dece47befe82c2b0d6c716767b7&oe=5EA99010&ig_cache_key=MjE5NTA3ODkzOTc5ODkzMjg3Mg%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2193136325654963562","shortcode":"B5vld5Sq2Vq","display_url":"https:\/\/instagram.fzgh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/75476790_555996641888956_6264321728195658822_n.jpg?_nc_ht=instagram.fzgh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=n3hUOUP5qsoAX_whm-i&oh=3c38daf09ada2323bb2199d8bdc0a899&oe=5EA90AB0&ig_cache_key=MjE5MzEzNjMyNTY1NDk2MzU2Mg%3D%3D.2","liked_by":20,"comment_count":0,"accessibility_caption":"Photo by Wing Tsjun K\u00f6ln in Cologne, Germany. 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WING TSJUN KÖLN
Kurse für Kinder & Erwachsene
Die Kurse in KÖLN SÜLZ finden immer freitags in den Räumlichkeiten des Fitness für Frauen statt.
Kleine Drachen (4-7 Jahre)
15.00 - 16.00 Uhr
Große Drachen (8-12 Jahre)
16.15 - 17.15 Uhr
Frauenkurs (bei Nachfrage)
Die Kurse in KÖLN CHORWEILER finden immer montags in den Räumlichkeiten des Aqualands statt.
Kleine Drachen (4-7 Jahre)
16.00 - 17.00 Uhr
Große Drachen (8-15 Jahre)
17.15 - 18.15 Uhr
Erwachsene (ab 16 Jahren)
18.30 - 20.00 Uhr